Download E-books As Good As Gold: 1 Woman, 9 Sports, 10 Countries, and a 2-Year Quest to Make the Summer Olympics PDF

By Kathryn Bertine

Think George Plimpton. other than with genuine athletic skill. And he’s a lady. And she’s taken on a problem that makes Paper Lion look like a brisk video game of move Fish.
Meet Kathryn Bertine, elite triathlete, former specialist determine skater, and ravenous artist. simply as her own desires start to fall apart in the summertime of 2006, ESPN stakes her to a dream:  Take years to make the 2008 summer season Olympics in Beijing. As solid As Gold is the heroic, hilarious account of Bertine’s serial hard work within the nation-states of triathlon, glossy pentathlon, workforce handball, music biking, street biking, rowing, open water swimming, racewalking, and—fasten your seatbelts—luge.
On her trip, the stumbling blocks diversity from jet lag to jellyfish, flat tires to floundering relationships, repeated rejection to highway rash. yet, as time is working out, Bertine doesn’t sweat the small stuff, merely the large—like scouring the globe for a tiny kingdom to undertake her, and pushing her physique and brain so far as it is going to pass. probably the entire option to China.
Between harrowing, usually laugh-out-loud episodes of triumph and humiliation, Bertine takes brief “Water Breaks” to consider the ins-and-outs of fan mail, failure, rehydration, nasal reconstruction, and the way top to punish steroid users. 
Kathryn Bertine swims, runs, and rides—and writes—like a champion. In As sturdy as Gold, Bertine proves she has anything extra worthwhile than an Olympic medal. She’s received Olympic mettle. in terms of the human middle, she takes the gold.

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Download E-books 101 Strategies for Coaching Winning Wrestling PDF

A hundred and one innovations for training successful Wrestling presents coaches with a plan to maximise the good fortune in their wrestlers. The publication presents a truly actual and specified clarification of the way to run a winning wrestling software. The one hundred and one innovations are separated into chapters detailing below what situations a particular procedure is healthier used, together with pre-season, the full season, first week of the season, the day ahead of a fit or event, the day of a fit or event, after suits or tournaments, ultimate weeks of the season, and post-season.

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Download E-books The Nicklaus Way: An Analysis of the Unique Techniques and Strategies of Golf's Leading Major Championship Winner PDF

By John Andrisani

Jack Nicklaus set a checklist for many occupation victories in significant championships, taking pictures a complete of eighteen among 1962 and 1986, together with six Masters wins. In 1988 Golf journal named the "Golden undergo" Golfer of the Century, spotting his remarkable swing and shot-making online game, his energy as a golfing ambassador, and his contributions to the sport, together with ushering in power-hitting.

In The Nicklaus Way, acclaimed golfing author John Andrisani analyzes how Nicklaus created this kind of robust swing and built close to ideal shot choice. Andrisani additionally finds the secrets and techniques to Nicklaus's psychological and course-management video games, and indicates golfers the way to organize completely for a around of golfing -- Nicklaus sort.

What makes this e-book special is that Andrisani is going a ways past the basics of the setup and swing that Nicklaus discovered from instructor Jack Grout and that enabled him to win such a lot of significant championships. Taking the educational research strategy to the following point, Andrisani identifies for the 1st time refined technical issues of Nicklaus's swing that aren't noted in any of his tutorial books or video clips, in addition to a few new swing basics Nicklaus realized from different most sensible lecturers akin to Rick Smith.

In The Nicklaus Way, Andrisani additionally appears at Nicklaus's tee-to-green online game, sharing with golfers the fine details of this nice golfer's uncanny shot-making online game. The guideline is simple to persist with, so golfers may have no excuse for no longer having the ability to hit every thing from an influence fade force to a biting brief iron to an extended putt.

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Download E-books Coaching in der Sozialwirtschaft: Führungskräfteentwicklung im Bereich sozialer Dienstleistungen (German Edition) PDF

By Esther Weingärtner

Esther Weingärtner thematisiert die Anwendungsmöglichkeiten von training innerhalb der Sozialwirtschaft, wobei sie die besonderen Personalführungsbedingungen in der Sozialen Arbeit berücksichtigt. Sie skizziert die Entwicklung des Coachings und den derzeitigen Forschungsstand des Beratungsformats und vergleicht sie mit anderen Unterstützungsmöglichkeiten für Führungskräfte. Der Schwerpunkt der Arbeit liegt jedoch auf der Praxis des Coachings. Die Autorin erläutert ausführlich die unterschiedlichen Arten und Settings von training sowie das Anforderungsprofil des Coachs und die strukturell und methodisch gestalteten Prozessabläufe.

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Download E-books Coaching and Management Techniques in Athletics (Sports and Athletics Preparation, Performance, and Psychology) PDF

By Jason A. Morelli, Oscar D. Velez

The method of training has been conceptualised, studied, and analysed in a large choice of the way. the commonest theoretical point of view utilized by researchers has been to view training as a decision-making method. winning training has been defined because the perform of creating right judgements in the constraints of a hugely advanced social and dynamic surroundings. In a normal experience, coaches articulate a objective and identify exact mechanisms for attaining good fortune. This booklet examines the function of a trainer or supervisor in activities and athletics.

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Download E-books Hsing-I: Chinese Mind-Body Boxing PDF

By Robert W. Smith

Harmoniously merging the brain and the physique, Hsing-I Ch'uan is at the same time probably the most uncomplicated and most complicated of the chinese language martial arts. The 5 types, in accordance with the chinese language notion of the 5 components, offer a toolbox of concepts that the skillful Hsing-I practitioner makes use of to field with himself, channeling ch'i into spirit and spirit into aware stillness. From this synthesis of exterior and inner forces springs new strength and real ability.

Engagingly written and amply illustrated with black and white photos, Robert W. Smith's primer contains the historical past and that means of Hsing-I, special guideline within the 5 varieties and twelve animal kinds, and cogent suggestion from the masters. First released nearly 30 years in the past, Hsing-I: chinese language Mind-Body Boxing used to be one of the first books on Hsing-I and continues to be the best.

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Download E-books One Last Strike: Fifty Years in Baseball, Ten and a Half Games Back, and One Final Championship Season PDF

By Tony La Russa

One final Strike through mythical baseball supervisor Tony l. a. Russa is an exhilarating activities comeback tale. l. a. Russa, the winner of 4 supervisor of the yr awards—who led his groups to 6 Pennant wins and 3 global sequence crowns—chronicles some of the most intriguing end-of-season runs in baseball historical past, revealing with interesting behind-the-scenes information how, below his professional administration, the St. Louis Cardinals emerged triumphant within the 2011 global sequence regardless of numerous accidents, mishaps, and roadblocks alongside the best way. conversing candidly in regards to the amazing season—and his All-Star gamers like Albert Pujols and David Freese—the lately retired l. a. Russa celebrates his fifty years in baseball, his team’s striking restoration from 10 ½ video games again, and one ultimate, unforgettable championship in a e-book that no precise baseball fan probably want to miss.

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Download E-books Race Week: The Final 7 Days to Your Best Triathlon (Ironman) (Ironman Edition) PDF

The ultimate seven days are serious in an athlete s coaching for a triathlon occasion. this period of time will be the variation among an exceptional consequence and a catastrophe. This how you can publication may also help triathletes of all ability degrees of their ultimate arrangements for race day. stay away from blunders, organize completely, and study the secrets and techniques of the professionals.

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Download E-books Instant Replay: The Green Bay Diary of Jerry Kramer PDF

This vintage activities ebook takes readers contained in the 1967 season of the golf green Bay Packers, following that storied crew from education camp to their dramatic victory in great Bowl II.
Candid and infrequently a laugh, Jerry Kramer describes from a player’s viewpoint a bygone period of activities, packed with blood, grit, and tears. No online game higher exemplifies this era than the vintage “Ice Bowl” convention championship video game among the Packers and the Dallas Cowboys, which Kramer, who made the the most important block within the climactic play, describes in exciting element. We additionally get an extraordinary and insightful view of the Packers’ mythical chief, trainer Vince Lombardi.
As vibrant and interesting because it was once while it was once first released, Instant Replay is an irreplaceable reminder of the honor days of professional soccer.

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Download E-books Entrenamiento De Velocidad, Agilidad Y Rapidez (Deportes) PDF

By Lee E Brown

Reseña: El entrenamiento de l. a. velocidad, l. a. agilidad y los angeles rapidez mejora los angeles capacidad atlética y desarrolla las capacidades de los deportistas. En este libro se explica como entrenar los angeles velocidad, los angeles agilidad y l. a. rapidez y, como integrar estas cualidades en un entrenamiento específico para cada deporte. En cada ejercicio que se presenta, el lector encontrará los angeles explicación de cómo practicarlo para obtener el máximo rendimiento atendiendo, con especial detalle, al gesto técnico. También se incluyen tablas de ejercicios preseleccionados que el entrenador puede modificar libremente para adaptarlos a las necesidades de cada deportista.

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