Download E-books Dance Medicine in Practice: Anatomy, Injury Prevention, Training PDF

By Liane Simmel

Dance medication in perform

is the total actual textbook for dance, written particularly to aid dancers comprehend the anatomy, functionality and care in their our bodies.

Specific chapters are dedicated to concentrating on the backbone, pelvis, hips, knees, ft, shoulders and fingers. every one of those covers the subsequent key aspects:

  • Anatomy: bone constitution, musculature, and serve as. How each one a part of the physique strikes and the way it responds lower than pressure
  • Pitfalls: universal examples of undesirable perform and the impression that those may have at the body
  • Self research: the way to detect and muscle tissues and the ability of every joint.
  • Injury Prevention: counsel and suggestion on tips to top stay away from and stop damage either in education and daily life
  • Exercises: easy and potent tools of strengthening, mobilising and stress-free joints and muscles
  • Checklists: Dos and Don’ts for the simplest dance technique.

The most sensible dancers understand that taking care of their our bodies is the main to their luck, and Dance medication in perform also covers how one can make sure the very best meals, plan and deal with education schedules, and make sure that accidents are stored to a minimal either in frequency and impression. it's the absolute best significant other to a lifestyles in dance.

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