Coaching - Page 4 - Cooperativa La Library

March 9, 2017

Download E-books Mastering the Samurai Sword: A Full-Color, Step-by-Step Guide [DVD Included] PDF

By Cary Nemeroff

Master the mythical weapon of the powerful samurai!

Memorialized in numerous books and flicks, the background of Japan's fearsome samurai warriors is understood around the world. Who can fail to remember those jap masters' talents with the sword? at the present time, samurai swordsmen not exist, yet their legacy of swordsmanship endures. Now, the best way of the samurai sword is realized within the martial arts Iaijutsu and Kenjutsu. This jap sword publication is the right advent to utilizing this pretty and historical weapon. In Mastering the Samurai Sword, you will study the sword's interesting historical past, its evolution, and the philosophy in the back of its use. you are going to additionally research sensible assistance for getting to know the sword itself.

Full-color, step by step photos element some of the most beneficial and well-known samurai strikes, including:

drawing the katana
guard positions, slicing blows, and blocking
falling and rolling suggestions, and evasive strategies
standing types and kneeling forms

All of the martial arts strategies mentioned during this samurai sword e-book are played for readers in an educational DVD that can assist you ideal your shape. novices will examine every little thing from right clothes and behaviour within the dojo to how they could perform at domestic, whereas more matured samurai swords humans will discover a new appreciation for the deeper that means and culture in the back of the sleek manner of the sword.

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March 9, 2017

Download E-books Developing the Core (Sport Performance Series) PDF

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March 9, 2017

Download E-books Little League Drills and Strategies : Imaginative Practice Drills to Improve Skills and Attitude PDF

By Ned McIntosh

The authoritative sourcebooks for folks, avid gamers, and coaches

Baseball is a sophisticated video game to profit, really for a nine- to 12-year-old's awareness span.

Bewildered managers, coaches, and fogeys of the greater than 2.5 million Little League Baseball® avid gamers desire the entire support they could get. choked with enjoyable and easy-to-follow directions and recommendation on instructing the basics of baseball, the bestselling Little League Baseball® sequence is certain to attain with coaches and youngsters alike.

LITTLE LEAGUE® DRILLS AND STRATEGIES

With totally up to date drills and methods, this bestselling advisor is equipped round 3 easy ideas for Little League good fortune: drilling the fundamentals; the preserve it simple/make it enjoyable philosophy; and perform, perform, practice.

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March 9, 2017

Download E-books 100 Questions And Answers About Sports Nutrition & Exercise (100 Questions & Answers about) PDF

By Lilah Al-Masri

A hundred Questions and solutions approximately activities nutrients & workout presents simply available solutions to questions that athletes, athletic running shoes and coaches can have approximately activities nutrients. built with case reports, quickly information, and testimonials, this useful consultant covers themes corresponding to: nutrients, fluids, medicines and supplementations, weight administration, hot ups and funky downs, flexibility, and extra.

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March 9, 2017

Download E-books Total Immersion: The Revolutionary Way To Swim Better, Faster, and Easier PDF

By Terry Laughlin, John Delves

Swim better—and take pleasure in each lap—with Total Immersion, a consultant to enhancing your swimming from a professional with greater than thirty years of expertise within the water.

Terry Laughlin, the world’s number one authority on swimming good fortune, has made his new angle even more straightforward for someone to grasp. no matter if you’re an entire swimmer or have continually came across swimming to be a fight, Total Immersion will express you that it’s aware fluid movement—not athletic ability—that will flip you into an effective swimmer. This new version of the bestselling Total Immersion features:

-A thoughtfully choreographed sequence of ability drills—practiced within the aware spirit of yoga—that may help an individual swim extra enjoyably

-A holistic method of changing into one with the water and to constructing a swimming kind that’s continually comfortable

-Simple yet thorough counsel on tips to increase health and form

-A complementary land-and-water software for attaining a robust and supple physique at any age

Based on greater than thirty years of training, training, and learn, Total Immersion has dramatically more advantageous the actual and psychological adventure of swimming for hundreds of thousands of individuals of every age and skills.

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March 9, 2017

Download E-books The Selfish Workout Guide: The No Gym, No Weights, Fail-Proof Way To Get The Body Of Your Dreams PDF

By Nicholas Caldwell

Are You Embarrassed through Your stomach Bulge?

If you will like to be again to the dimensions you have been in excessive school, yet you're feeling too self-conscious to waste funds on a fitness center membership….then you must learn this book.

Have you ever felt like you’re “not more than enough” or “not robust adequate” or “never thin sufficient” to join the gym?

Maybe you simply don’t have the additional time or strength to spend an hour there each night?

You are usually not alone.

More than eighty% of usa citizens are out of form and obese. And being fats is as lethal as being a smoker.

The destiny is frightening whilst you’re dangerous. It’s time to opposite your fate.

Have you ever wondered:

Why you’ve misplaced weight some time past, yet received it again after which some?

Why you fight to stick motivated?

Why you begin a brand new exercise session regimen extra devoted than ever, yet speedy your pleasure fizzles out and you’re again at the couch?

You aren't the matter. It’s your “inner video game” that's sabotaging your effects and fighting you from ultimately getting the physique of your dreams.

If you are bored with repeating a similar errors that spoil your well-being and self-confidence, this publication is the sensible advisor for you.

The egocentric exercise routine advisor reveals:

The three proscribing Mindsets which are preventing you from getting the physique of your goals. And a step by means of step guide exhibiting you the way to shatter these ideals in minutes.

How to burn fats and slash your waist with out ever giving up quick nutrition. I ate McDonalds each day for lunch and nonetheless misplaced 18 kilos of physique fat.

The energy of your sole objective. how to define it, and the way it's going to without end swap your existence. brain, physique, and Spirit.

The mystery to discovering limitless motivation, and the way to create new behavior that positioned your work out on autopilot.

How you could speed up your education utilizing a similar options that gave me a 6-pack in precisely 6 weeks!

The typical gym club charges $59 a month. by means of studying the thoughts during this publication, it can save you over $700 within the first yr alone.

Even the cut price basement “gyms” will cost you 20x the price of this booklet. Don’t do it! “Belonging” to a spot the place you don’t suppose cozy is the worst funding you could make.

With this advisor, you could consider brilliant and switch heads any time, anywhere, anyplace… with no ravenous your self or ever stepping foot inside of a gym!

I’ll exhibit how I dropped inches off my waist within the first 14 days. and the way I won eight kilos of lean muscle in four weeks, with out ever lifting a unmarried weight.

Imagine reworking your physique right into a fat-burning laptop and restoring the intercourse allure you loved in case you have been younger.

Imagine having rapid strength, a lift of persistence, and researching a leap forward on your self-confidence.

Imagine being within the most sensible form of your lifestyles in exactly weeks, rather than years.

With the Selfish exercise routine Guide, it's all attainable. you can now glance your most sensible, think more suitable, and construct extra lean muscle at domestic in a fragment of the time.

Here’s your probability. cease attempting to shed extra pounds the tough manner. seize this ebook and banish abdominal fats forever!

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March 9, 2017

Download E-books Coaching Cross Country Successfully PDF

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March 9, 2017

Download E-books Nutritional Guidelines for Athletic Performance: The Training Table PDF

Knowing the fundamental meals specifications and mixing them with right education are the 2 most vital elements for athletes to accomplish top functionality degrees. Nutritional directions for Athletic functionality: the educational Table addresses those wishes on a finished foundation from a coaching desk standpoint. providing useful guidance for practitioners and athletes, the e-book makes a speciality of the foremost macronutrients that gas day-by-day metabolism and workout education and explores differing wishes for numerous athletes and their person goals.

Topics mentioned include:

General ideas and body structure of caloric consumption for all significant macronutrients and the way this relates to either lively and sedentary individuals
Energy calls for and dietary standards for strength-power athletes and elite rivals in patience activities
Protein, carbohydrate, fats, diet, and mineral wishes of athletes
The significance of optimum fluid and hydration in the course of exercise
How to figure out bodyweight for a wanted physique fats percent, steered calorie intake, nutritional feedback, and necessary meal making plans instruments for a wide selection of caloric needs
The distinction among power consumption and effort expenditure and the way athletes can devour to construct muscle, lose fats, and optimize performance
Scientific suggestions on tips to time workout and nutrients consumption to extra successfully refill glycogen, raise protein synthesis, and blunt protein degradation
How the physiological alterations that accompany getting older swap nutrient wishes and guidance for older athletes on maximizing functionality and holding health

Structuring a vitamin containing applicable quantities of macronutrients (protein, carbohydrates, and fats) and micronutrients (vitamins and minerals) could be a daunting activity. this article effectively addresses how athletes can achieve this in an efficient and useful model, optimizing functionality and protecting health.

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March 8, 2017

Download E-books How to Train World Champions: The Secret of German Soccer Education PDF

Football gamers and coaches alike appreciate the German nationwide group for his or her mix of person traits and teamwork, resulting in probably the most artistic football being performed throughout the 2014 global Championship. The roots for the German groups good fortune are available within the formative years education practiced in German football golf equipment. football golf equipment in Germany have their very own early life academy the place the subsequent Bundesliga stars are shaped. Of the 2014 global Cup squad, merely Miroslav Klose was once no longer expert in a single of those academies. during this ebook, the method used for German football formative years improvement is defined with specific emphasis at the diverse paths that younger avid gamers can tackle the line to good fortune. global Champions and emerging famous person gamers current their person tales and a few of the workouts that increase their strengths and take away their weaknesses. This booklet includes many interviews with former Bundesliga stars, football specialists, and adolescence coaches in addition to an outline of the formative years improvement software of an formidable beginner membership. the various superstar avid gamers interviewed comprise Marco Reus, Manuel Neuer, and Shkodran Mustafi in addition to emerging stars Sebastian Rode and Maximilian Arnold. This publication is for everybody whos drawn to the German football institutions expertise nurturing and diverse views at the education of younger avid gamers for a qualified football occupation.

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March 8, 2017

Download E-books Manuel de coaching - 2e éd. : Champ d'action et pratique (Développement personnel et accompagnement) PDF

By Jane Turner, Bernard Hévin

La deuxiéme édition d'un manuel bien connu qui formalise une pratique de los angeles relation d'aide au changement mise au aspect par les auteurs au cours de leurs nombreuses formations de coachs.

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