Download E-books Hsing-I: Chinese Mind-Body Boxing PDF

By Robert W. Smith

Harmoniously merging the brain and the physique, Hsing-I Ch'uan is at the same time probably the most uncomplicated and most complicated of the chinese language martial arts. The 5 types, in accordance with the chinese language notion of the 5 components, offer a toolbox of concepts that the skillful Hsing-I practitioner makes use of to field with himself, channeling ch'i into spirit and spirit into aware stillness. From this synthesis of exterior and inner forces springs new strength and real ability.

Engagingly written and amply illustrated with black and white photos, Robert W. Smith's primer contains the historical past and that means of Hsing-I, special guideline within the 5 varieties and twelve animal kinds, and cogent suggestion from the masters. First released nearly 30 years in the past, Hsing-I: chinese language Mind-Body Boxing used to be one of the first books on Hsing-I and continues to be the best.

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