By Paul Collins
This identify offers greater than a hundred routines particularly designed to aid raise velocity, agility, and reactions. This incredible new quantity - for women and men - from award-winning own health coach Paul Collins, provides readers with sensible, easy-to-follow workouts to boost your velocity, agility, and reactions. "Speed for activities" positive aspects greater than a hundred education drills utilizing agility poles, mini hurdles, and velocity ladders, in addition to pattern pace education classes that would aid to maximise your pace power, either as a person and as a part of a crew - supplying you with that additional side over the contest.
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