Download E-books USTA Mental Skills and Drills Handbook PDF

By Mark Kovacs

During this ground-breaking new e-book and CD from the USTA, coaches, mom and dad, and avid gamers of all degrees of ability will notice severe drills, actions, and on- and off-court training recommendations to boost the mental-toughness abilities that are so serious to the game of tennis. Covers participant dedication and self-regulation, target surroundings, motivation, tension administration, focus, imagery, self belief, sportsmanship and personality development, and masses, even more. This must-have reference is destined to turn into probably the most very important and precious works within the psychological practise of tennis gamers.

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